Grilled Tuna with Soy Glaze Recipe
Darling, this grilled tuna with soy glaze recipe is so chic it makes kale salad look like last season’s forgotten handbag trend.
Rich umami glaze clings to hearty vegan tuna like your favorite mascara clings through tears at a romantic comedy marathon.
The grill adds smoky drama, because let’s face it, plain meals are about as exciting as lukewarm sparkling water.
This recipe is bold, quick, and guaranteed to impress without requiring culinary sorcery or a personal assistant.
So grab your tongs, flip your hair, and prepare to serve tuna with attitude sharper than your high heels.
Grilled Tuna with Soy Glaze Recipe
Vegan grilled tuna steaks glazed with soy deliver savory, smoky richness perfect for elegant dinners or effortless weeknight meals.
Ingredients
- Vegan tuna steaks soy or pea protein-based – 4 (6 oz each)
- Soy sauce – 3 tbsp
- Olive oil – 2 tbsp
- Brown sugar – 1 tbsp
- Garlic minced – 2 cloves
- Ginger grated – 1 tsp
- Lime juice – 1 tbsp
- Sesame oil – 1 tsp
- Black pepper – ½ tsp
- Sesame seeds – 1 tsp toasted
- Green onions – 2 tbsp sliced
Instructions
- Pat vegan tuna steaks dry with a paper towel.
- In a bowl, whisk soy sauce, olive oil, brown sugar, garlic, ginger, lime juice, sesame oil, and pepper.
- Coat steaks evenly with soy glaze; let marinate 8–10 minutes.
- Preheat grill to medium-high; lightly oil grates to prevent sticking.
- Place steaks on grill; cook 5–6 minutes per side until lightly charred.
- Brush with extra glaze during final minute for shine.
- Remove, sprinkle sesame seeds and green onions before serving.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 18%
- Vitamin A: 15%
- Iron: 10%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add chili flakes to glaze if your mood calls for fiery flair.
- Grill lime halves for smoky citrus squeezes on top.
- Pair with steamed rice or grilled veggies for a complete plate.
