Grilled Tuna with Soy Glaze Recipe
Vegan grilled tuna steaks glazed with soy deliver savory, smoky richness perfect for elegant dinners or effortless weeknight meals.
Ingredients
- Vegan tuna steaks soy or pea protein-based – 4 (6 oz each)
- Soy sauce – 3 tbsp
- Olive oil – 2 tbsp
- Brown sugar – 1 tbsp
- Garlic minced – 2 cloves
- Ginger grated – 1 tsp
- Lime juice – 1 tbsp
- Sesame oil – 1 tsp
- Black pepper – ½ tsp
- Sesame seeds – 1 tsp toasted
- Green onions – 2 tbsp sliced
Instructions
- Pat vegan tuna steaks dry with a paper towel.
- In a bowl, whisk soy sauce, olive oil, brown sugar, garlic, ginger, lime juice, sesame oil, and pepper.
- Coat steaks evenly with soy glaze; let marinate 8–10 minutes.
- Preheat grill to medium-high; lightly oil grates to prevent sticking.
- Place steaks on grill; cook 5–6 minutes per side until lightly charred.
- Brush with extra glaze during final minute for shine.
- Remove, sprinkle sesame seeds and green onions before serving.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 18%
- Vitamin A: 15%
- Iron: 10%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add chili flakes to glaze if your mood calls for fiery flair.
- Grill lime halves for smoky citrus squeezes on top.
- Pair with steamed rice or grilled veggies for a complete plate.