Crockpot Keto Pulled Pork
Think pulled pork has to be messy, meaty, and carb-loaded? Think again, queen. This vegan Crockpot Keto Pulled Pork flips the script.
It’s shredded, smoky, and saucy—without any actual pig drama involved.
You toss plant-based “pork” and a killer sauce into your slow cooker, then walk away like the boss you are.
When you come back, tender, juicy, and flavor-packed “meat” awaits your low-carb, high-fat lifestyle.
Perfect for lazy nights, keto cravings, or impressing guests who don’t need to know it’s all plants.
No guilt, no grease, just pure saucy satisfaction wrapped in lettuce or keto buns.
You get all the comfort without wrecking your macros or your mood.
Plus, it’s slow-cooked magic that makes dinner effortless and Instagram-worthy.
Ready to pull, shred, and savor the vegan keto dream? Let’s dive in.
Crockpot Keto Pulled Pork
Ingredients
- 1 lb vegan pulled pork-style strips seitan or soy-based
- 1 cup sugar-free BBQ sauce check labels or homemade
- 1/2 cup vegetable broth
- 1 tbsp apple cider vinegar
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Optional: 1 small onion thinly sliced
Instructions
- Heat olive oil in a skillet, sauté onion until soft if using.
- Add vegan pulled pork strips to skillet, sear for 3-4 minutes.
- Transfer to crockpot.
- Mix BBQ sauce, vegetable broth, vinegar, and spices in a bowl, pour over strips.
- Cover and cook on low for 8 hours, stirring halfway through.
- Shred strips with forks or claws, mix well to coat in sauce.
- Serve warm in lettuce wraps, keto buns, or straight from the pot.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
Vitamins & Minerals (per serving)
- Vitamin B12: 55%
- Iron: 25%
- Calcium: 15%
- Vitamin A: 20%
- Magnesium: 18%
Additional Notes & Flavor Tips
- Add liquid smoke for an extra smoky vibe without the BBQ joint.
- Swap apple cider vinegar for balsamic for a sweeter tang.
- Use leftovers in salads, keto pizzas, or stuffed peppers.
- For spicy kick, add cayenne or hot sauce to the mix.
- Store leftovers in airtight containers for up to 4 days or freeze portions.
