3-Ingredient Keto Cinnamon Rolls
Craving cinnamon rolls but want to skip the carbs and baking drama? Meet your new obsession: 3-Ingredient Keto Cinnamon Rolls.
These vegan delights deliver all the warm, spicy goodness without wrecking your keto goals or your patience.
No yeast, no fuss, just quick mixing and rolling—because who has time for a kitchen marathon?
Perfect for women who want cozy mornings without the sugar crash or the oven meltdown.
This recipe blends creamy, cinnamon-spiced bliss with keto-friendly magic, turning simple ingredients into snack-time royalty.
Roll, bake, and devour before anyone judges your third helping.
Because life’s too short for complicated desserts or guilt trips.
3-Ingredient Keto Cinnamon Rolls
Vegan, keto-friendly cinnamon rolls made with only three simple ingredients for fast, easy, and delicious comfort food.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut cream
- 2 tablespoons keto sweetener
- 1 tablespoon cinnamon
Instructions
- Mix almond flour, coconut cream, and 1 tablespoon sweetener into dough.
- Roll dough between parchment sheets until flat.
- Sprinkle cinnamon and remaining sweetener evenly.
- Roll dough tightly and cut into six pieces.
- Place rolls on a baking sheet.
- Bake at 350°F (175°C) for 15 minutes.
- Cool slightly and enjoy the cinnamon heaven.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 13g
- Saturated Fat: 5g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Magnesium: 8%
- Vitamin E: 7%
- Zinc: 5%
Additional Notes & Tips
- Add vanilla extract for extra flavor.
- Swap cinnamon for pumpkin spice in fall.
- Serve with vegan cream cheese frosting if you’re feeling fancy.
- Store leftovers in the fridge, reheat before eating.
