3-Ingredient Keto Cinnamon Rolls
Emily Carter
Vegan, keto-friendly cinnamon rolls made with only three simple ingredients for fast, easy, and delicious comfort food.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 6 servings
Calories 150 kcal
- 1 cup almond flour
- 1/4 cup coconut cream
- 2 tablespoons keto sweetener
- 1 tablespoon cinnamon
Mix almond flour, coconut cream, and 1 tablespoon sweetener into dough.
Roll dough between parchment sheets until flat.
Sprinkle cinnamon and remaining sweetener evenly.
Roll dough tightly and cut into six pieces.
Place rolls on a baking sheet.
Bake at 350°F (175°C) for 15 minutes.
Cool slightly and enjoy the cinnamon heaven.
Nutritional Values (Per Serving)
-
Calories: 150
-
Total Fat: 13g
-
Saturated Fat: 5g
-
Carbohydrates: 5g
-
Fiber: 3g
-
Protein: 4g
Vitamins & Minerals (Per Serving)
-
Calcium: 6%
-
Iron: 5%
-
Magnesium: 8%
-
Vitamin E: 7%
-
Zinc: 5%
Additional Notes & Tips
-
Add vanilla extract for extra flavor.
-
Swap cinnamon for pumpkin spice in fall.
-
Serve with vegan cream cheese frosting if you’re feeling fancy.
-
Store leftovers in the fridge, reheat before eating.