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3-Ingredient Keto Cinnamon Rolls

Emily Carter
Vegan, keto-friendly cinnamon rolls made with only three simple ingredients for fast, easy, and delicious comfort food.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 150 kcal

Ingredients
  

  • 1 cup almond flour
  • 1/4 cup coconut cream
  • 2 tablespoons keto sweetener
  • 1 tablespoon cinnamon

Instructions
 

  • Mix almond flour, coconut cream, and 1 tablespoon sweetener into dough.
  • Roll dough between parchment sheets until flat.
  • Sprinkle cinnamon and remaining sweetener evenly.
  • Roll dough tightly and cut into six pieces.
  • Place rolls on a baking sheet.
  • Bake at 350°F (175°C) for 15 minutes.
  • Cool slightly and enjoy the cinnamon heaven.

Notes

Nutritional Values (Per Serving)

  • Calories: 150
  • Total Fat: 13g
  • Saturated Fat: 5g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g

Vitamins & Minerals (Per Serving)

  • Calcium: 6%
  • Iron: 5%
  • Magnesium: 8%
  • Vitamin E: 7%
  • Zinc: 5%

Additional Notes & Tips

  • Add vanilla extract for extra flavor.
  • Swap cinnamon for pumpkin spice in fall.
  • Serve with vegan cream cheese frosting if you’re feeling fancy.
  • Store leftovers in the fridge, reheat before eating.