25g Protein Shrimp Rice Bowl Recipe
This 25g protein shrimp rice bowl balances glow-up nutrition with zero tolerance for boring meals.
Juicy vegan shrimp, fluffy rice, and punchy flavors prove strength eating can still feel luxurious.
Grab a bowl, raise standards, and eat like confidence fuels everything.
25g Protein Shrimp Rice Bowl Recipe
This vegan protein shrimp rice bowl delivers high protein, satisfying carbs, and bold textures in one power-packed meal.It suits post-workout hunger, quick lunches, or nights demanding effort without chaos
Ingredients
- Vegan shrimp soy or pea protein based: 250 g
- Cooked jasmine or basmati rice: 2 cups
- Olive or sesame oil: 1½ tbsp
- Garlic minced: 1 tbsp
- Soy sauce: 2 tsp
- Chili flakes: ¼ tsp
- Black pepper: ¼ tsp
- Salt: ¼ tsp
- Bell pepper sliced: ½ cup
- Broccoli florets: 1 cup
- Lemon juice: 1 tsp
- Spring onions chopped: 2 tbsp
Instructions
- Heat a pan with oil over medium heat.
- Add garlic and sauté 20 seconds until fragrant.
- Add vegan shrimp using 250 g, spreading evenly.
- Sprinkle soy sauce, pepper, chili flakes, and salt gently.
- Cook shrimp 3 minutes per side until lightly golden.
- Add bell pepper and broccoli, stir-frying 4 minutes.
- Warm cooked rice using 2 cups evenly.
- Divide rice between bowls, then top with shrimp mixture.
- Finish with lemon juice and spring onions before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 450 kcal
- Total Fat: 11 g
- Saturated Fat: 1.8 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 25 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Iron: 26%
- Zinc: 22%
- Phosphorus: 30%
- Potassium: 20%
Additional Notes / Tips to Enhance the Flavor
Add chili oil when calm energy feels suspicious.Swap rice with quinoa for extra bite and attitude.
Finish with sesame seeds for quiet sophistication and crunch.
