25g Protein Shrimp Rice Bowl Recipe
This vegan protein shrimp rice bowl delivers high protein, satisfying carbs, and bold textures in one power-packed meal.It suits post-workout hunger, quick lunches, or nights demanding effort without chaos
Ingredients
- Vegan shrimp soy or pea protein based: 250 g
- Cooked jasmine or basmati rice: 2 cups
- Olive or sesame oil: 1½ tbsp
- Garlic minced: 1 tbsp
- Soy sauce: 2 tsp
- Chili flakes: ¼ tsp
- Black pepper: ¼ tsp
- Salt: ¼ tsp
- Bell pepper sliced: ½ cup
- Broccoli florets: 1 cup
- Lemon juice: 1 tsp
- Spring onions chopped: 2 tbsp
Instructions
- Heat a pan with oil over medium heat.
- Add garlic and sauté 20 seconds until fragrant.
- Add vegan shrimp using 250 g, spreading evenly.
- Sprinkle soy sauce, pepper, chili flakes, and salt gently.
- Cook shrimp 3 minutes per side until lightly golden.
- Add bell pepper and broccoli, stir-frying 4 minutes.
- Warm cooked rice using 2 cups evenly.
- Divide rice between bowls, then top with shrimp mixture.
- Finish with lemon juice and spring onions before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 450 kcal
- Total Fat: 11 g
- Saturated Fat: 1.8 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 25 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Iron: 26%
- Zinc: 22%
- Phosphorus: 30%
- Potassium: 20%
Additional Notes / Tips to Enhance the Flavor
Add chili oil when calm energy feels suspicious.Swap rice with quinoa for extra bite and attitude.
Finish with sesame seeds for quiet sophistication and crunch.