22g Protein Beef Wrap Recipe
This 22g Protein Beef Wrap Recipe proves that even plant-loving queens can make magic from anything, including dramatic cravings.
I roll everything tight, pretend life is organized, and enjoy a wrap that works harder than my Monday motivation.
It’s quick, bold, filling, and delicious enough to forgive the chaos.
22g Protein Beef Wrap Recipe
A hearty wrap packed with tender beef, crisp veggies, and a flavorful sauce delivering 22g protein in a fast, satisfying meal.
Ingredients
- 1 teaspoon oil
- 1 cup sliced beef strips
- ½ teaspoon garlic paste
- ½ teaspoon ginger paste
- ½ cup bell peppers sliced
- ¼ cup onions sliced
- ½ teaspoon chili powder
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 2 large whole-wheat wraps
- ½ cup lettuce shredded
- 2 tablespoons vegan mayo
- 1 tablespoon chopped coriander
Instructions
- Heat oil in pan.
- Add beef strips.
- Cook until browned.
- Add garlic paste.
- Add ginger paste.
- Stir gently.
- Add bell peppers.
- Add onions.
- Mix well.
- Add chili powder.
- Add pepper.
- Add salt.
- Add soy sauce.
- Add lemon juice.
- Cook 5 minutes.
- Warm wraps lightly.
- Spread vegan mayo.
- Add lettuce.
- Add cooked mixture.
- Roll tightly.
Notes
Nutritional Information (Per Serving)
Calories: 340Total Fat: 10g
Saturated Fat: 2.5g
Carbohydrates: 32g
Fiber: 5g
Protein: 22g
Vitamins & Minerals (Per Serving)
Iron: 20%Vitamin B6: 15%
Vitamin A: 18%
Magnesium: 12%
Potassium: 10%
Additional Notes / Tips
- Add avocado for extra creaminess.
- Swap wraps with multigrain for more fiber.
- A splash of hot sauce boosts flavor instantly.
