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22g Protein Beef Wrap Recipe

Emily Carter
A hearty wrap packed with tender beef, crisp veggies, and a flavorful sauce delivering 22g protein in a fast, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • 1 teaspoon oil
  • 1 cup sliced beef strips
  • ½ teaspoon garlic paste
  • ½ teaspoon ginger paste
  • ½ cup bell peppers sliced
  • ¼ cup onions sliced
  • ½ teaspoon chili powder
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 2 large whole-wheat wraps
  • ½ cup lettuce shredded
  • 2 tablespoons vegan mayo
  • 1 tablespoon chopped coriander

Instructions
 

  • Heat oil in pan.
  • Add beef strips.
  • Cook until browned.
  • Add garlic paste.
  • Add ginger paste.
  • Stir gently.
  • Add bell peppers.
  • Add onions.
  • Mix well.
  • Add chili powder.
  • Add pepper.
  • Add salt.
  • Add soy sauce.
  • Add lemon juice.
  • Cook 5 minutes.
  • Warm wraps lightly.
  • Spread vegan mayo.
  • Add lettuce.
  • Add cooked mixture.
  • Roll tightly.

Notes

Nutritional Information (Per Serving)

Calories: 340
Total Fat: 10g
Saturated Fat: 2.5g
Carbohydrates: 32g
Fiber: 5g
Protein: 22g

Vitamins & Minerals (Per Serving)

Iron: 20%
Vitamin B6: 15%
Vitamin A: 18%
Magnesium: 12%
Potassium: 10%

Additional Notes / Tips

  • Add avocado for extra creaminess.
  • Swap wraps with multigrain for more fiber.
  • A splash of hot sauce boosts flavor instantly.