20g Protein Banana French Toast Recipe
20g Protein Banana French Toast Recipe shows up like your “effortlessly healthy” fantasy, sweet, fluffy, and quietly flexing those impressive macros.
You mash banana into batter, pretending balance while clearly making breakfast taste like dessert with suspiciously responsible benefits.
This golden stack fuels energy and mood, because your morning now hits protein goals while still feeling indulgent enough to brag about.
20g Protein Banana French Toast Recipe
Fluffy banana French toast packed with 20g protein for a sweet, energizing breakfast.
Ingredients
- 4 slices whole grain bread
- 2 eggs
- 1 scoop vanilla protein powder
- 1 ripe banana mashed
- ½ cup milk dairy or plant-based
- ½ tsp cinnamon
- 1 tsp butter or oil
Instructions
- 4 slices whole grain bread
- 2 eggs
- 1 scoop vanilla protein powder
- 1 ripe banana (mashed)
- ½ cup milk (dairy or plant-based)
- ½ tsp cinnamon
- 1 tsp butter or oil
Notes
Nutritional values (per serving)
Calories: 300Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 35g
Fiber: 4g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin B6: 20%Potassium: 15%
Calcium: 18%
Iron: 10%
Vitamin B12: 15%
Additional notes/tips
Use ripe banana for natural sweetness.Cook on medium heat for even texture.
Top with yogurt or nuts for extra flavor.
