Go Back

20g Protein Banana French Toast Recipe

Emily Carter
Fluffy banana French toast packed with 20g protein for a sweet, energizing breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • 1 ripe banana mashed
  • ½ cup milk dairy or plant-based
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • 1 ripe banana (mashed)
  • ½ cup milk (dairy or plant-based)
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)

Calories: 300
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 35g
Fiber: 4g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin B6: 20%
Potassium: 15%
Calcium: 18%
Iron: 10%
Vitamin B12: 15%

Additional notes/tips

Use ripe banana for natural sweetness.
Cook on medium heat for even texture.
Top with yogurt or nuts for extra flavor.