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Zucchini and Feta Veggie Burger Recipe

Emily Carter
A flavorful veggie burger featuring zucchini and vegan feta, herbs, and spices for a delicious plant-based main course.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 230 kcal

Ingredients
  

  • 2 cups grated zucchini
  • 1/2 cup vegan feta crumbled
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Olive oil for cooking

Instructions
 

  • Preheat oven to 375°F if baking, or heat skillet over medium heat.
  • Mix flaxseed with water; let thicken 5 minutes.
  • Combine zucchini, vegan feta, onion, breadcrumbs, spices, and flax mixture.
  • Form mixture into 4 patties, 1/2 inch thick.
  • Cook in skillet with olive oil 4–5 minutes per side, or bake 20 minutes until golden.
  • Serve on buns with greens, roasted peppers, or vegan mayo.

Notes

Nutritional Values (per serving)

  • Calories: 230
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g

Vitamins & Minerals (per serving)

  • Vitamin A: 12%
  • Vitamin C: 14%
  • Calcium: 15%
  • Iron: 8%
  • Magnesium: 10%

Tips to Enhance Flavor

  • Sauté zucchini lightly before mixing for extra depth.
  • Add fresh herbs like parsley or basil for brightness.
  • Toast buns for a crisp texture.
  • Include roasted red peppers or sun-dried tomatoes for added sweetness.
  • Drizzle with sriracha or vegan aioli for bold flavor.