Yogurt Parfait Recipe
A quick, refreshing vegan yogurt parfait layered with fruit and crunch for an easy, nourishing breakfast or snack.
Ingredients
- Vegan yogurt coconut, soy, or almond: 1 cup
- Granola vegan: ¼ cup
- Mixed berries strawberries, blueberries: ½ cup
- Maple syrup or agave: 1 tbsp
- Chia seeds: 1 tsp
- Sliced almonds or nuts: 1 tbsp
Instructions
- Spoon half the vegan yogurt into a serving glass.
- Add a layer of berries followed by granola.
- Repeat with remaining yogurt and fruit.
- Drizzle maple syrup evenly over the top.
- Finish with chia seeds and almonds before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 8 g
Vitamins & Minerals (Per Serving)
- Calcium: 25%
- Vitamin C: 30%
- Iron: 12%
- Magnesium: 15%
- Potassium: 18%