Whole Wheat Paratha Recipe
A simple, nutritious, and flavorful whole wheat flatbread that’s perfect for breakfast, lunch, or dinner. Light, crisp, and ridiculously easy to make.
Ingredients
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
- ½ teaspoon carom seeds optional
- ½ teaspoon cumin powder
- ½ cup butter or ghee for cooking
Instructions
- Mix the dough: Combine flour, salt, and water. Knead until smooth and let it rest for 10 minutes.
- Divide and roll: Cut the dough into equal portions. Roll each into a thin disc using a rolling pin.
- Heat the skillet: Preheat a tava on medium-high heat.
- Cook the paratha: Place the rolled dough on the hot skillet. Cook for 30 seconds.
- Flip and crisp: Turn it over, brush with ghee, and cook until golden brown. Repeat for the other side.
- Serve immediately: Enjoy warm with butter, chutney, or yogurt.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
Vitamin & Mineral Content (Per Serving)
- Iron: 10%
- Magnesium: 7%
- Folate: 6%
- Potassium: 5%
- Phosphorus: 8%
Tips for Extra Flavor
- Add a pinch of chili powder for a spicy kick.
- Use ghee instead of butter for a richer taste.
- Mix in chopped herbs like cilantro or fenugreek leaves.
- Roll the dough thinner for a crispier texture.