Warm Chicken Salad Recipe
A warm vegan chicken salad combining sautéed vegetables, fresh greens, and a tangy dressing for a hearty, flavorful meal.
Ingredients
- 2 cups vegan chicken strips
- 3 cups mixed greens
- 1/2 cup bell peppers sliced
- 1/2 cup zucchini sliced
- 1/2 cup cherry tomatoes halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté vegan chicken strips until lightly browned and warmed through.
- Add bell peppers, zucchini, and cherry tomatoes; cook for 3–4 minutes until tender.
- Toss warm vegetables and vegan chicken with fresh greens in a mixing bowl.
- Drizzle lemon juice, season with salt and pepper, and toss gently.
- Garnish with fresh parsley and serve immediately for optimal warmth and flavor.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 19g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 40%
- Vitamin C: 35%
- Vitamin K: 50%
- Calcium: 12%
- Iron: 10%
Tips to Enhance Flavor
- Sprinkle roasted nuts for added crunch.
- Use smoked paprika or garlic powder on vegan chicken for depth.
- Add a splash of balsamic vinegar for extra tang.
- Serve immediately to retain warmth and texture.