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Veggie Melt Recipe

Emily Carter
A crispy, cheesy sandwich loaded with vibrant, flavorful veggies. Delicious enough to make even meat lovers reconsider their life choices.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 4 slices of bread multigrain or sourdough
  • 1 cup baby spinach
  • 1 small red bell pepper thinly sliced
  • 1/2 small red onion sliced
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup sliced mushrooms
  • 2 tablespoons olive oil
  • 2 tablespoons butter for grilling
  • 1 teaspoon garlic powder
  • 1 teaspoon balsamic glaze
  • Salt and pepper to taste

Instructions
 

  • Sauté the veggies: Heat olive oil in a skillet over medium heat. Add onions, bell peppers, and mushrooms. Cook until soft, about 6 minutes.
  • Add flavor: Stir in garlic powder, salt, and pepper. Drizzle balsamic glaze for a punch of flavor. Cook for another minute.
  • Assemble the sandwich: Layer sautéed veggies, spinach, and mozzarella cheese between two bread slices. Repeat for the second sandwich.
  • Grill the melt: Butter the outside of each sandwich. Place on the skillet over medium heat. Cook for 4 minutes per side until golden.
  • Serve: Slice in half and serve while the cheese is gloriously gooey.

Notes

Nutritional Information (Per Serving):

  • Calories: 450
  • Total Fat: 24g
  • Saturated Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
Key Vitamins and Minerals:
  • Vitamin A: 30%
  • Vitamin C: 45%
  • Calcium: 20%
  • Iron: 15%
  • Magnesium: 10%

Additional Notes/Tips:

  • Cheese Choices: Mozzarella melts beautifully, but gouda or sharp cheddar add bolder flavors.
  • Veggie Variations: Zucchini and cherry tomatoes also work wonders in this recipe.
  • Bread Hacks: Sourdough crisps up best, but gluten-free options work if that's your jam.
  • Serving Suggestion: Pair with tomato soup for ultimate comfort food vibes.