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Veggie Fried Rice Recipe

Emily Carter
Veggie Fried Rice Recipe combines cooked rice, mixed vegetables, and savory seasoning in a quick vegan skillet meal.

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 3 cups cooked rice preferably chilled
  • 1 tbsp sesame oil
  • 1 cup diced carrots
  • 1 cup green peas
  • ½ cup diced onion
  • 2 cloves garlic minced
  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • ½ tsp black pepper
  • 2 tbsp sliced green onions

Instructions
 

  • Heat sesame oil in a large skillet over medium heat.
  • Add onion, carrots, and garlic, cook 3 minutes.
  • Stir in green peas and cook 2 minutes.
  • Add cooked rice and stir well.
  • Pour soy sauce and rice vinegar into skillet.
  • Season with black pepper.
  • Cook mixture 5 minutes, stirring frequently.
  • Sprinkle green onions before serving.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 44g
Fiber: 4g
Protein: 8g

Vitamins and minerals (per serving)

Vitamin A: 45%
Vitamin C: 20%
Iron: 10%
Potassium: 12%
Magnesium: 8%

Additional notes / tips to enhance flavor

  • Use day-old rice for better texture.
  • Add tofu cubes for extra protein.
  • Sprinkle chili flakes for heat.
  • Add mushrooms for deeper flavor.
  • Garnish with sesame seeds.