Vegan Zucchini Fritters
Crispy, light, and flavorful zucchini fritters, made vegan and baked for a healthier twist on a classic snack.
Ingredients
- 2 medium zucchinis grated
- 1/2 cup chickpea flour or your favorite flour
- 1/4 cup nutritional yeast for that cheesy vibe
- 1/4 cup chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 2 tbsp olive oil plus more for drizzling
- 2 tbsp plant-based milk almond or oat works great
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture.
- In a mixing bowl, combine the grated zucchini, chickpea flour, nutritional yeast, parsley, garlic powder, onion powder, salt, and pepper.
- Add the plant-based milk, lemon juice, and olive oil to the mixture. Stir until everything’s well combined.
- Scoop the mixture into spoonfuls and form small fritters. Place them on the prepared baking sheet.
- Lightly drizzle with more olive oil. Bake for 15-20 minutes, flipping halfway through until golden brown and crispy.
- Serve hot with your favorite dipping sauce. Enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 20%
- Iron: 6%
- Calcium: 4%
- Magnesium: 8%
Additional Notes/Tips to Enhance Flavor
- Serve with a side of vegan tzatziki for a refreshing twist.
- For a spicy kick, add a pinch of cayenne pepper to the fritter mix.
- Pair with a simple salad for a light but satisfying meal.