Vegan Waldorf Salad Recipe
A plant-based twist on the classic Waldorf salad with apples, grapes, walnuts, and a creamy vegan dressing. Simple, fresh, and ridiculously good.
Ingredients
- 2 large apples chopped
- 1 cup red grapes halved
- ½ cup celery diced
- ½ cup walnuts toasted and chopped
- ½ cup vegan mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lettuce leaves optional, for serving
Instructions
- Chop It Up: Dice the apples, halve the grapes, and chop the celery for maximum crunch.
- Toast the Walnuts: Heat a dry pan over medium heat. Toast the walnuts until fragrant. Let them cool before tossing them in.
- Whisk the Dressing: In a bowl, combine vegan mayo, lemon juice, Dijon mustard, salt, and pepper. Stir until smooth.
- Mix & Toss: In a large bowl, combine the apples, grapes, celery, and walnuts. Pour in the dressing and mix well.
- Serve & Devour: Spoon onto lettuce leaves or eat it straight from the bowl. Chill for 30 minutes for extra flavor.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 1.5g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
Vitamin & Mineral Content (Per Serving)
- Vitamin C: 12%
- Calcium: 4%
- Iron: 6%
- Potassium: 10%
- Magnesium: 5%
Tips for Extra Flavor
- Swap vegan mayo for unsweetened coconut yogurt for a tangy twist.
- Add a handful of dried cranberries for a sweet-tart kick.
- Let the salad sit for 30 minutes to soak up the flavors.
- Sprinkle with pumpkin seeds for extra crunch.