Vegan Tofu Scramble Breakfast Sandwich
A hearty breakfast sandwich with tofu scramble, creamy avocado, and fresh veggies, stacked on toasted bread for a satisfying morning meal.
Ingredients
For the Tofu Scramble:
- ½ block 7 oz firm tofu (pressed and crumbled)
- ½ tbsp olive oil for cooking
- ½ tsp turmeric for that eggy color
- ½ tsp garlic powder because flavor
- ½ tsp black salt kala namak, for egg-like taste
- ¼ tsp black pepper because balance
- ¼ cup unsweetened plant milk for creaminess
For the Sandwich:
- 4 slices whole-grain bread toasted
- ½ avocado mashed with a pinch of salt
- ½ cup spinach because greens matter
- 2 slices tomato for freshness
- 1 tbsp vegan mayo optional but amazing
Instructions
- Heat oil in a pan over medium heat.
- Crumble tofu into the pan and cook for 3 minutes.
- Add turmeric, garlic powder, black salt, and pepper. Stir well.
- Pour in plant milk and cook for 2 more minutes.
- Mash avocado in a bowl with a pinch of salt.
- Toast bread until golden brown.
- Spread mashed avocado on two slices of bread.
- Top with tofu scramble, spinach, tomato slices, and mayo.
- Close the sandwich with the remaining bread slices.
- Slice in half and devour immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~320
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20% DV
- Iron: 15% DV
- Calcium: 18% DV
- Magnesium: 12% DV
- Folate: 22% DV
Additional Notes & Tips
- Want extra protein? Add a slice of tempeh bacon.
- Like it spicy? Throw in some hot sauce or jalapeños.
- Need a gluten-free option? Use your favorite GF bread.
- Extra crunch? Add red onion or shredded carrots.