Vegan Tempeh Bacon and Avocado Sandwich
A crispy, smoky sandwich featuring marinated tempeh bacon, creamy avocado, and toasted bread—simple, hearty, and packed with flavor.
Ingredients
For the Tempeh Bacon:
- ½ block tempeh about 4 oz, thinly sliced
- 1 tbsp soy sauce or tamari for that umami punch
- 1 tbsp maple syrup for a little sweetness
- ½ tsp smoked paprika hello, smokiness
- ¼ tsp garlic powder because flavor matters
- ½ tsp apple cider vinegar adds a tangy kick
- ½ tbsp olive oil for frying
For the Sandwich:
- 4 slices whole-grain or sourdough bread
- ½ avocado mashed (for creaminess)
- ½ tsp lemon juice for brightness
- ½ tsp Dijon mustard or hummus adds depth
- Salt & black pepper to taste
- Lettuce or arugula optional, but fancy
Instructions
- Mix soy sauce, maple syrup, smoked paprika, garlic powder, and vinegar in a bowl.
- Slice tempeh into thin strips and coat it in the marinade.
- Let it sit for 5 minutes while you toast the bread.
- Heat a skillet over medium heat and add oil.
- Cook tempeh for 3-4 minutes per side until crispy.
- Mash avocado with lemon juice, salt, and black pepper.
- Spread Dijon mustard (or hummus) on one side of each sandwich.
- Layer crispy tempeh, mashed avocado, and lettuce onto toasted bread.
- Top with the second slice, press lightly, and slice in half.
- Eat immediately, because waiting is overrated.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 21g
- Saturated Fat: 3.5g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 18% DV
- Potassium: 15% DV
- Vitamin A: 10% DV
- Magnesium: 12% DV
- Vitamin B6: 9% DV
Additional Notes & Tips
- Want extra crunch? Add sliced cucumber or shredded cabbage.
- Make it spicy? Drizzle with hot sauce or add red pepper flakes.
- Need more protein? Throw in some hemp seeds or an extra tempeh strip.
- Gluten-free? Use gluten-free bread and tamari instead of soy sauce.