Vegan Sweet Potato Hash
A simple, one-pan dish featuring caramelized sweet potatoes, sautéed veggies, and bold seasonings—perfect for breakfast, lunch, or a lazy dinner.
Ingredients
- 2 large sweet potatoes diced
- 1 small onion chopped
- 1 red bell pepper diced
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp black pepper
- ½ tsp salt
- ½ tsp chili flakes optional, for heat
- ¼ cup fresh cilantro for garnish, if you're feeling fancy
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced sweet potatoes and cook for 10 minutes, stirring occasionally.
- Toss in onions and bell peppers. Sauté for 5 minutes until softened.
- Sprinkle smoked paprika, garlic powder, salt, and black pepper. Stir well.
- Cook for another 5 minutes until potatoes are crispy on the edges.
- Taste-test like a pro, then adjust seasoning if needed.
- Garnish with fresh cilantro and serve hot.
- Eat immediately or store for meal prep.
Notes
Nutritional Values (Per Serving)
- Calories: ~150
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
Vitamins & Minerals (Per Serving)
- Vitamin A: 120% DV
- Vitamin C: 40% DV
- Iron: 6% DV
- Potassium: 10% DV
- Magnesium: 8% DV
Additional Notes & Tips
- For extra crunch, roast the potatoes instead of pan-frying.
- Add black beans or tofu for a protein boost.
- Serve with avocado slices or a drizzle of tahini for extra richness.
- Store leftovers in the fridge for up to 4 days.
- Pairs perfectly with coffee, tea, or just eating it straight from the pan.