Vegan Sweet Potato and Kale Breakfast Sandwich
A hearty, sweet-savory breakfast sandwich made with roasted sweet potatoes, garlicky kale, and a flavorful spread on crisp toasted bread.
Ingredients
For the Roasted Sweet Potatoes:
- 1 small sweet potato peeled and sliced into ¼-inch rounds
- 1 tsp olive oil for that golden crispiness
- ½ tsp smoked paprika for depth
- ¼ tsp garlic powder because garlic belongs in everything
- ¼ tsp sea salt for balance
For the Sautéed Kale:
- 1 cup chopped kale stems removed
- ½ tsp olive oil
- 1 garlic clove minced
- Pinch of red pepper flakes for a little heat
- ¼ tsp lemon juice for brightness
For the Sandwich:
- 4 slices whole-grain or sourdough bread
- 1 tbsp Dijon mustard or hummus adds creaminess
- ½ avocado mashed (extra richness)
- ½ tsp lemon juice
- Salt & black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sweet potato slices with olive oil, smoked paprika, garlic powder, and salt.
- Spread them on a baking sheet and roast for 12 minutes, flipping halfway through.
- While they roast, heat a small skillet over medium heat and add olive oil.
- Sauté garlic for 30 seconds, then add kale and red pepper flakes.
- Cook for 2-3 minutes until wilted, then squeeze in lemon juice.
- Toast the bread until golden brown.
- Mix mashed avocado with lemon juice, salt, and black pepper.
- Spread Dijon mustard (or hummus) on one slice of each sandwich.
- Layer sweet potatoes, sautéed kale, and mashed avocado onto the bread.
- Top with the second slice, press lightly, and slice in half.
- Eat immediately, because waiting makes no sense.
Notes
Nutritional Values (Per Serving)
- Calories: ~390
- Total Fat: 17g
- Saturated Fat: 2.5g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin A: 120% DV
- Iron: 14% DV
- Potassium: 18% DV
- Vitamin C: 10% DV
- Magnesium: 12% DV
Additional Notes & Tips
- Want it crispier? Roast the sweet potato longer for a caramelized effect.
- Need extra protein? Add a slice of tempeh or a sprinkle of hemp seeds.
- Make it spicy? Drizzle with hot sauce or add extra red pepper flakes.
- Gluten-free? Swap in gluten-free bread.