Vegan Sushi Rolls with Avocado and Cucumber
Emily Carter
Fresh, light, and ridiculously easy vegan sushi featuring creamy avocado, crunchy cucumber, and perfectly seasoned sushi rice wrapped in nori.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 4 servings
Calories 220 kcal
For the Sushi Rice:
- 1 cup sushi rice
- 1 ¼ cups water
- 2 tbsp rice vinegar
- 1 tbsp sugar
- ½ tsp salt
For the Rolls:
- 4 nori sheets
- 1 avocado thinly sliced
- 1 small cucumber julienned
- 1 small carrot julienned
- ½ cup red bell pepper thinly sliced
- 1 tbsp sesame seeds optional
For Serving:
- Soy sauce or tamari
- Pickled ginger
- Wasabi
Step 1: Prepare the Sushi Rice
Rinse the sushi rice under cold water until the water runs clear.
In a pot, combine rice and water, then bring to a boil.
Reduce heat, cover, and simmer for 15 minutes.
Remove from heat and let sit, covered, for 10 minutes.
In a small bowl, mix vinegar, sugar, and salt, then stir into the rice.
Step 2: Prep the Vegetables
Slice the avocado, cucumber, carrot, and bell pepper into thin strips.
Keep everything arranged for easy access when rolling.
Step 3: Assemble the Sushi Rolls
Lay a nori sheet on the sushi mat, shiny side down.
Spread a thin layer of rice over the nori, leaving a 1-inch border.
Arrange avocado, cucumber, carrot, and bell pepper in a line near the bottom edge.
Lift the sushi mat and roll tightly, applying gentle pressure.
Seal the edge with a dab of water.
Step 4: Slice and Serve
Use a sharp knife to slice the roll into six even pieces.
Wipe the knife with a damp cloth between cuts for clean slices.
Repeat with remaining ingredients.
Sprinkle with sesame seeds and serve with soy sauce, wasabi, and ginger.
Nutritional Values (Per 6-piece Roll)
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Calories: 220
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Total Fat: 7g
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Saturated Fat: 1g
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Carbohydrates: 35g
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Fiber: 4g
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Protein: 4g
Vitamins & Minerals (Per Serving)
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Vitamin A: 10%
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Folate: 12%
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Iron: 8%
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Potassium: 15%
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Magnesium: 10%
Additional Notes & Tips
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No sushi mat? Use parchment paper or a clean kitchen towel.
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Want extra flavor? Add a drizzle of sriracha or vegan mayo inside the roll.
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Leftovers? Store in the fridge, but sushi tastes best fresh.
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Feeling fancy? Serve with a side of edamame or miso soup.