Vegan Strawberry Chia Jam on Toast
A quick, fruity, naturally thick jam spread over crunchy toast. Sweet, healthy, and ridiculously simple.
Ingredients
For the Strawberry Chia Jam:
- 1 cup fresh strawberries hulled and chopped (the star of the show)
- 1 tbsp maple syrup or more if your strawberries aren’t sweet enough
- 1 tbsp chia seeds for thickening and added fiber
- ½ tsp vanilla extract for depth
- ½ tsp lemon juice to balance sweetness
For the Toast:
- 4 slices of whole-grain or sourdough bread or whatever you have
- 1 tbsp vegan butter optional, but highly recommended
Instructions
- Heat a small saucepan over medium heat and add the strawberries and maple syrup.
- Stir occasionally, letting the strawberries soften and release their juices.
- After 5 minutes, mash the fruit with a spoon or fork for a smoother texture.
- Stir in the chia seeds, vanilla extract, and lemon juice.
- Let it simmer for another 5 minutes, stirring occasionally.
- Remove from heat and let it cool for 5 minutes to thicken.
- Toast the bread until golden and crispy.
- Spread butter on toast (if using) and top with a generous layer of jam.
Notes
Nutritional Values (Per Serving, 1 Toast with Jam)
- Calories: ~150
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin C: 30% DV
- Iron: 6% DV
- Potassium: 5% DV
- Magnesium: 4% DV
- Folate: 5% DV
Additional Notes & Tips
- Use frozen strawberries if fresh ones aren’t available.
- Make it chunkier or smoother depending on your preference.
- Add cinnamon for extra warmth.
- Store leftovers in the fridge for up to a week.
- Use the jam on pancakes, oatmeal, or even in yogurt.