Vegan Split Pea Soup
A comforting, protein-packed split pea soup that’s warm, hearty, and full of vibrant flavor. Vegan and totally satisfying.
Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 2 carrots chopped
- 3 garlic cloves minced
- 1 1/2 cups split peas rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 bay leaves
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and carrots, cooking until softened, about 5 minutes.
- Stir in garlic and cook for another minute.
- Add split peas, vegetable broth, thyme, cumin, salt, pepper, and bay leaves.
- Bring to a boil, then reduce heat and let simmer for 40-45 minutes, until peas are tender.
- Remove the bay leaves. For a smoother texture, blend a portion of the soup (optional).
- Taste and adjust seasoning.
- Serve hot, garnished with fresh parsley.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 16g
- Protein: 12g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 15%
- Iron: 20%
- Folate: 15%
- Potassium: 10%
💁♀️ Extra Flavor Tips
- Add a splash of lemon juice for a tangy twist.
- Throw in some smoked paprika for a deep, savory flavor.
- For extra richness, drizzle with coconut milk right before serving.
- Top with crispy roasted chickpeas for a crunchy texture.