Vegan Spicy Black Bean Soup
A flavorful and spicy vegan black bean soup packed with protein, heat, and comfort, perfect for a hearty meal.
Ingredients
- 2 cans 15 oz each black beans, drained and rinsed
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes with green chilies
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper adjust to taste
- 4 cups vegetable broth
- 1 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish optional
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook for 5 minutes, until softened.
- Stir in garlic and cook for 1 minute, until fragrant.
- Add red and green bell peppers, cook for 3 minutes.
- Sprinkle in cumin, chili powder, paprika, and cayenne pepper. Stir to coat veggies.
- Pour in diced tomatoes with chilies and black beans. Stir well.
- Add vegetable broth, bring to a boil.
- Lower heat and simmer for 20 minutes, stirring occasionally.
- Stir in lime juice, season with salt and pepper.
- Garnish with fresh cilantro and serve hot.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 30%
- Iron: 20%
- Folate: 10%
- Magnesium: 15%
💁♀️ Extra Flavor Tips
- Add more chili powder if you're feeling brave.
- Serve with a side of guacamole for that extra creamy texture.
- Swap lime for lemon for a slightly different tang.
- Throw in some avocado chunks for added richness.
- Pair it with warm, crusty bread for the ultimate comfort meal.