Vegan Roasted Red Pepper Soup
Emily Carter
This Vegan Roasted Red Pepper Soup is smoky, creamy, and bursting with rich flavors, all packed into one simple bowl.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 220 kcal
- 4 large red bell peppers halved and seeded
- 1 tablespoon olive oil
- 1 onion chopped
- 3 garlic cloves minced
- 3 cups vegetable broth
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh basil for garnish
Preheat the oven to 400°F (200°C) and place the red pepper halves on a baking sheet.
Drizzle with olive oil and roast for 25 minutes, or until soft and lightly charred.
While peppers roast, sauté onions and garlic in a pot for 5 minutes until fragrant and tender.
Once peppers are roasted, peel off the skins and add them to the pot with onions and garlic.
Stir in smoked paprika, cumin, and vegetable broth, and bring to a simmer.
Let the soup cook for 10 minutes to allow flavors to mingle.
Blend until smooth using an immersion blender or a regular blender.
Stir in coconut milk, then season with salt and pepper to taste.
Garnish with fresh basil and serve hot.
Nutritional Values (Per Serving)
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Calories: 220
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Total Fat: 12g
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Saturated Fat: 5g
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Carbohydrates: 25g
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Fiber: 7g
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Protein: 3g
Vitamins and Minerals (% Daily Value Per Serving)
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Vitamin A: 160%
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Vitamin C: 150%
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Iron: 10%
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Vitamin K: 15%
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Folate: 12%
Additional Notes & Tips to Enhance Flavor
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For an extra smoky punch, add a pinch of chipotle powder.
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Top with a swirl of extra coconut milk for a creamy finish.
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Add croutons or a slice of your favorite bread for dipping.
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Store leftovers in the fridge—soup always tastes better the next day.
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If you're feeling extra, drizzle some balsamic glaze for a touch of elegance.
So, there you go. A comforting, flavorful, and completely vegan soup that’s ready to impress. Just wait until you taste it.