Vegan Protein-Packed Smoothie
A thick, satisfying smoothie filled with vegan protein, natural energy, and fiber for a quick, nutritious meal or post-workout recovery.
Ingredients
- 1 frozen banana natural sweetness and creaminess
- 1 cup plant-based milk almond, soy, or oat
- 2 tbsp peanut butter protein and healthy fats
- 1 scoop vegan protein powder pick your favorite flavor
- ½ tbsp chia seeds extra fiber and omega-3s
- ½ tsp cinnamon because it tastes good
- ½ cup ice cubes for that thick, frosty texture
Instructions
- Throw all ingredients into a blender.
- Blend on high speed until creamy and smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
- Feel proud of your life choices.
Notes
Nutritional Values (Per Serving)
- Calories: ~350
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 22g
Vitamins & Minerals (Per Serving)
- Iron: 15% DV
- Magnesium: 12% DV
- Potassium: 20% DV
- Calcium: 10% DV
- Vitamin B6: 8% DV
Additional Notes & Tips
- Use almond butter instead of peanut butter for a different flavor.
- Add spinach or kale for extra nutrients (don’t worry, you won’t taste it).
- Swap banana for avocado if you want creaminess without extra sugar.
- Blend with coffee instead of milk for a pre-workout caffeine kick.
- Freeze leftovers into popsicles for a protein-packed snack.