Vegan Protein-Packed Breakfast Sandwich with Hummus
A high-protein, plant-based breakfast sandwich featuring creamy hummus, fresh veggies, and whole-grain bread for a satisfying, energizing meal.
Ingredients
- 4 slices whole-grain or sourdough bread
- ½ cup hummus store-bought or homemade
- 1 small avocado sliced
- ½ cup spinach or arugula
- ½ cup shredded carrots
- 4 slices tomato
- ½ tsp lemon juice for freshness
- ½ tsp olive oil optional, for extra richness
- Salt & black pepper to taste
Instructions
- Toast bread until golden brown and slightly crispy.
- Spread hummus generously on one side of each slice.
- Layer avocado slices evenly over the hummus.
- Sprinkle lemon juice over avocado to prevent browning.
- Add spinach (or arugula), shredded carrots, and tomato slices.
- Drizzle a tiny bit of olive oil if you want extra flavor.
- Season with salt and black pepper to taste.
- Top with the second slice of bread, hummus-side down.
- Slice in half for that perfect cross-section.
- Take a bite and wonder why you ever skipped breakfast.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 20% DV
- Folate: 18% DV
- Magnesium: 15% DV
- Vitamin A: 12% DV
- Vitamin C: 10% DV
Additional Notes & Tips
- Make it spicy? Add red pepper flakes or sriracha.
- Need more protein? Add hemp seeds or a handful of chickpeas.
- Want extra crunch? Toss in some sliced cucumber or bell peppers.
- Going gluten-free? Use gluten-free bread.