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Vegan Pizza Sauce Recipe

Emily Carter
A bold and flavorful vegan pizza sauce with wholesome plant-based ingredients that makes your pizza a showstopper.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 50 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 3 garlic cloves minced
  • 1 can 14 oz diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar optional
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon red chili flakes optional
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Heat oil: Warm olive oil in a saucepan over medium heat.
  • Sauté garlic: Add garlic and cook for 30 seconds until fragrant.
  • Add tomatoes: Stir in diced tomatoes and tomato paste until blended.
  • Season: Mix in sugar, salt, pepper, basil, oregano, and red chili flakes.
  • Simmer: Lower the heat and simmer for 12 minutes until thickened.
  • Vinegar finish: Stir in balsamic vinegar for added depth.
  • Optional blending: For a smoother texture, blend the sauce carefully.
  • Cool and use: Let cool and spread on your pizza or refrigerate for up to five days.

Notes

Nutritional Information (Per Serving - ¼ cup):

  • Calories: 50
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 1g
Key Vitamins and Minerals:
  • Vitamin C: 12%
  • Iron: 5%
  • Calcium: 2%
  • Vitamin A: 6%
  • Magnesium: 4%

Additional Notes/Tips:

  • Fresh herbs: Swap dried basil and oregano for fresh ones if available.
  • Sweetness balance: Skip the sugar if your tomatoes are naturally sweet.
  • Texture tweak: Keep it chunky for a rustic vibe or smooth it out for a gourmet finish.