Go Back

Vegan Pasta Salad with Avocado

Emily Carter
A vibrant, nutrient-packed vegan pasta salad with creamy avocado, crisp vegetables, and a zesty lemon dressing. Simple, fresh, and ridiculously delicious.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 340 kcal

Ingredients
  

  • 12 oz pasta rotini or bowtie hold the dressing well
  • 1 large avocado diced (because avocado makes everything better)
  • 1 cup cherry tomatoes halved (adds a juicy bite)
  • ½ cup red bell pepper diced (for crunch and color)
  • ½ cup cucumber chopped (because it’s refreshing)
  • ¼ cup red onion finely sliced (for a little kick)
  • ¼ cup fresh cilantro chopped (or parsley if you’re a cilantro hater)
  • ¼ cup extra virgin olive oil go for the good stuff
  • 2 tbsp lemon juice adds brightness
  • 1 garlic clove minced (essential in life and cooking)
  • 1 tsp Dijon mustard secret flavor booster
  • ½ tsp salt adjust as needed
  • ½ tsp black pepper because seasoning matters

Instructions
 

  • Cook pasta in salted boiling water until al dente. Drain and rinse under cold water.
  • Chop avocado, tomatoes, bell pepper, cucumber, onion, and cilantro while pasta cools.
  • Whisk olive oil, lemon juice, mustard, garlic, salt, and black pepper in a small bowl.
  • Combine pasta, vegetables, and avocado in a large mixing bowl.
  • Pour dressing over the salad and toss well. Taste and adjust seasoning if needed.
  • Serve immediately or let it chill for 15 minutes for extra flavor.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 9g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 25%
  • Folate: 20%
  • Vitamin K: 18%
  • Potassium: 15%
  • Magnesium: 10%

Additional Notes & Tips

  • Swap avocado for hummus if you want a different kind of creaminess.
  • Add chickpeas for extra protein (or just because).
  • Let it sit longer for deeper flavors—if you can wait.
  • Store leftovers in the fridge for up to 2 days (but good luck with that).
  • Sprinkle some toasted nuts or seeds for extra crunch.