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Vegan Pad Thai with Tofu and Peanuts

Emily Carter
A plant-based twist on the classic Thai dish, featuring tofu, rice noodles, a savory peanut sauce, and fresh veggies.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
30 minutes
Total Time 1 hour
Servings 4 servings
Calories 420 kcal

Ingredients
  

For the Sauce:

  • 3 tbsp soy sauce
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice
  • 1 tsp sriracha adjust for spice preference
  • 1 tsp grated ginger
  • 2 cloves garlic minced

For the Stir-Fry:

  • 8 oz rice noodles
  • 1 block 14 oz firm tofu, pressed and cubed
  • 1 tbsp cornstarch
  • 2 tbsp sesame oil
  • 1 red bell pepper sliced
  • 1 cup shredded carrots
  • 3 green onions chopped
  • ½ cup bean sprouts
  • ¼ cup chopped peanuts
  • ¼ cup fresh cilantro
  • Lime wedges for serving

Instructions
 

Prepare the Sauce:

  • Whisk soy sauce, peanut butter, maple syrup, vinegar, lime juice, sriracha, ginger, and garlic in a bowl.
  • Set aside to let the flavors blend.

Cook the Noodles:

  • Boil rice noodles according to package instructions until just tender.
  • Drain and rinse with cold water to prevent sticking.

Prepare the Tofu:

  • Toss tofu cubes with cornstarch for a crispy texture.
  • Heat sesame oil in a wok over medium-high heat.
  • Sauté tofu for 5-7 minutes until golden brown.
  • Remove from pan and set aside.

Stir-Fry the Veggies & Combine:

  • In the same pan, add bell pepper, carrots, and green onions.
  • Cook for 3 minutes until slightly softened.
  • Return tofu to the pan and add cooked noodles.
  • Pour in the sauce and toss everything well.
  • Stir in bean sprouts and cook for 2 minutes.
  • Remove from heat and garnish with peanuts, cilantro, and lime wedges.

Notes

Nutritional Values (Per Serving)

  • Calories: 420
  • Total Fat: 15g
  • Saturated Fat: 2.5g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 22%
  • Magnesium: 19%
  • Vitamin C: 35%
  • Folate: 26%
  • Potassium: 20%

Additional Notes & Tips

  • Want more crunch? Add extra peanuts or crispy fried onions.
  • Gluten-free? Use tamari instead of soy sauce.
  • Extra spicy? Throw in more sriracha or red pepper flakes.
  • Meal prep? Store leftovers in an airtight container for up to 3 days.