Vegan Mushroom and Barley Soup
A wholesome vegan soup made with mushrooms, barley, and simple seasonings, creating a savory and satisfying dish.
Ingredients
- 2 cups mushrooms sliced (any variety, but cremini or button works best)
- 1 cup barley rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until soft (about 5 minutes).
- Add mushrooms and cook for 5-7 minutes until tender.
- Stir in barley, thyme, rosemary, bay leaf, salt, and pepper.
- Pour in vegetable broth, bring to a boil, then lower heat.
- Cover and simmer for 35 minutes or until barley is tender.
- Remove bay leaf.
- Garnish with fresh parsley before serving.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 15%
- Iron: 12%
- Folate: 18%
- Magnesium: 10%
💁♀️ Extra Flavor Tips
- Add a splash of lemon juice for a zesty kick.
- Try roasted garlic for an extra depth of flavor.
- Sprinkle a little nutritional yeast for cheesy vibes without the dairy.
- Stir in some leafy greens like spinach or kale for added nutrients.
- For a smoky twist, toss in a few drops of liquid smoke.