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Vegan Mini Quesadillas

Emily Carter
Crispy on the outside, melty on the inside, these vegan mini quesadillas are pure snack goals—easy to make and totally crowd-pleasing.
Prep Time 10 minutes
Cook Time 10 minutes
Servings 12 servings
Calories 195 kcal

Ingredients
  

  • 6 small flour tortillas cut in half
  • 1/2 cup vegan cheddar-style cheese shredded
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup red bell pepper finely diced
  • 1/4 cup corn kernels fresh or frozen
  • 1 tbsp chopped cilantro
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/8 tsp salt
  • 1 tbsp olive oil for cooking

Instructions
 

  • Mix beans, cheese, corn, bell pepper, cumin, paprika, cilantro, and salt in a bowl.
  • Place a tablespoon of filling on one half of each tortilla.
  • Fold it over and press gently—no relationship-level commitment required.
  • Heat skillet over medium heat and brush with olive oil.
  • Cook each mini quesadilla for 2–3 minutes per side until golden.
  • Let them cool for a minute before devouring like you just got dumped.

Notes

🧪 Nutritional Values (Per Serving — 3 minis)

  • Calories: 195
  • Total Fat: 7g
  • Saturated Fat: 1.2g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g

🌿 Vitamins & Minerals (Per Serving)

  • Iron: 10%
  • Vitamin C: 12%
  • Calcium: 6%
  • Potassium: 9%
  • Folate: 8%

💡 Extra Tips to Elevate Flavor

  • Add jalapeños if you’re feeling spicy and chaotic.
  • Use a vegan pepper jack for a kick.
  • Serve with guac or salsa—duh.
  • Freeze cooked quesadillas and reheat when life’s a mess.
  • Use whole wheat tortillas if you want to pretend it’s healthy.