Vegan Mango Coconut Smoothie
A thick, creamy smoothie with fresh mango, coconut milk, and natural sweetness for the ultimate refreshing tropical drink.
Ingredients
- 1 ½ cups frozen mango chunks naturally sweet and thick
- 1 cup coconut milk full-fat for creaminess, light if you’re being "healthy"
- ½ cup orange juice for extra tropical flavor
- 1 tbsp maple syrup optional, if your mango isn’t sweet enough
- ½ tsp vanilla extract because vanilla makes everything better
- ½ tbsp shredded coconut for garnish, or just because
Instructions
- Toss mango, coconut milk, orange juice, maple syrup, and vanilla into a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and top with shredded coconut.
- Sip, relax, and pretend you’re on a beach.
Notes
Nutritional Values (Per Serving, 1 Glass)
- Calories: ~220
- Total Fat: 10g
- Saturated Fat: 8g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70% DV
- Potassium: 15% DV
- Magnesium: 8% DV
- Folate: 10% DV
- Iron: 6% DV
Additional Notes & Tips
- Use frozen banana instead of maple syrup for natural sweetness.
- Swap coconut milk for almond milk if you want it lighter.
- Add chia seeds for extra fiber and omega-3s.
- Turn it into a smoothie bowl by making it thicker and topping with granola.
- Make a cocktail version by adding rum (no judgment here).