Vegan Gluten-Free Chia Pudding with Berries
A creamy, nutrient-packed pudding loaded with fresh berries and a hint of natural sweetness—all without dairy, gluten, or regrets.
Ingredients
- ¼ cup chia seeds
- 1 cup almond milk or any plant-based milk
- 1 tablespoon maple syrup or agave nectar
- ½ teaspoon vanilla extract
- Pinch of salt
- ½ cup mixed berries strawberries, blueberries, raspberries, or whatever’s in your fridge
- 1 tablespoon crushed nuts or shredded coconut optional topping
Instructions
Step 1: Mix the Base
- Combine chia seeds, almond milk, maple syrup, vanilla, and salt in a bowl.
- Whisk well to prevent clumps.
Step 2: Let It Thicken
- Cover and refrigerate for at least 4 hours, or overnight for best results.
- Stir after 30 minutes to ensure even absorption.
Step 3: Add the Berries & Toppings
- Once thickened, stir and divide between serving bowls.
- Top with fresh berries and optional crushed nuts or coconut.
Notes
Nutritional Information (Per Serving)
- Calories: ~180
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
Extra Tips for the Best Chia Pudding
- Use coconut milk for a richer, creamier texture.
- Blend the pudding for a smooth, mousse-like consistency.
- Swap maple syrup for mashed banana or date paste for natural sweetness.
- Sprinkle cinnamon or cacao powder for extra flavor.