Vegan Cucumber Avocado Toast
This vegan cucumber avocado toast is a quick, nutritious, and refreshing dish that’s perfect for breakfast or a light snack.
Ingredients
- 2 slices of bread whole grain or sourdough for extra credit
- 1 ripe avocado mashed, obviously
- ½ cucumber thinly sliced, for maximum elegance
- 1 tablespoon lemon juice to keep it fresh and zesty
- 1 teaspoon olive oil because we’re feeling fancy
- ½ teaspoon sea salt to taste
- ¼ teaspoon black pepper for a mild kick
- Red pepper flakes optional but encouraged
Instructions
- Toast the bread until it reaches your ideal level of crunch.
- Mash the avocado in a bowl and mix in lemon juice, salt, and black pepper.
- Spread the avocado mixture evenly over the toasted bread.
- Layer the sliced cucumber on top like a true artist.
- Drizzle with olive oil and sprinkle red pepper flakes for extra flavor.
- Admire your creation, take a picture (we know you will), then enjoy.
Notes
Nutritional Information (Per Serving)
- Calories: ~250
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
Bonus Tips for Maximum Enjoyment
- Add hemp seeds or chia seeds for extra protein and crunch.
- Swap cucumber for radishes if you’re feeling adventurous.
- Squeeze extra lemon juice to keep the avocado from turning brown (not that it'll last long anyway).
- If you want a little more drama, top it with microgreens or edible flowers.