Vegan Cream of Potato Soup Recipe
A creamy, dairy-free soup that proves you don’t need animal products to enjoy rich, comforting potato goodness.
Ingredients
- 4 medium potatoes peeled and diced
- 1 small onion chopped
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 tbsp nutritional yeast optional, for a cheesy flavor
- 2 cloves garlic minced
- Salt to taste
- Black pepper to taste
- Fresh parsley optional, for garnish
Instructions
- Sauté Onion and Garlic: In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until soft.
- Cook the Potatoes: Add diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the Soup: Use an immersion blender to purée the soup until smooth. Alternatively, blend in batches using a regular blender.
- Add the Milk and Seasonings: Stir in almond milk, nutritional yeast, salt, and pepper. Heat through, stirring occasionally.
- Serve: Ladle soup into bowls, garnish with parsley if desired, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Iron: 10%
- Calcium: 8%
- Vitamin C: 20%
- Potassium: 12%
Additional Notes/Tips to Enhance the Flavor
- Smoked Paprika: A little sprinkle gives the soup an irresistible smoky kick.
- Add Herbs: Fresh thyme or rosemary enhances the flavor complexity.
- Creamier Texture: For extra creaminess, add more almond milk or coconut cream.
- Toppings: Top with vegan sour cream or crumbled croutons for extra texture.