Vegan Cauliflower Wings with BBQ Sauce
Crispy, oven-baked cauliflower bites smothered in smoky BBQ sauce. The ultimate plant-based wing alternative that even meat lovers will devour.
Ingredients
For the Batter:
- 1 medium cauliflower cut into florets
- ¾ cup all-purpose flour or chickpea flour for gluten-free
- ¾ cup unsweetened plant milk
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the BBQ Coating:
- 1 cup BBQ sauce store-bought or homemade
- 1 tbsp maple syrup optional, for extra sweetness
- 1 tsp apple cider vinegar
- ½ tsp cayenne pepper optional, for heat
Instructions
Step 1: Prepare the Batter
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, plant milk, garlic powder, paprika, salt, and black pepper.
- Coat each cauliflower floret in the batter, letting the excess drip off.
Step 2: Bake the Cauliflower
- Arrange the florets on the baking sheet in a single layer.
- Bake for 20 minutes, flipping halfway through for even crispiness.
Step 3: Add the BBQ Sauce
- In a bowl, mix BBQ sauce, maple syrup, apple cider vinegar, and cayenne.
- Brush or toss the baked cauliflower in the BBQ sauce mixture.
- Return to the oven and bake for another 15 minutes.
Step 4: Serve and Enjoy
- Let cool slightly before serving (unless you enjoy burning your mouth).
- Pair with vegan ranch, celery sticks, or just eat them straight off the tray.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Vitamin C: 80%
- Vitamin K: 25%
- Folate: 20%
- Iron: 10%
- Potassium: 15%
Additional Notes & Tips
- Want them crispier? Broil for an extra 3 minutes at the end.
- Make it spicier? Add hot sauce to the BBQ mix.
- Leftovers? Reheat in the oven for best results—microwaving makes them sad.
- No BBQ sauce? Try buffalo sauce for a fiery twist.