Vegan Breakfast Tacos with Guacamole
Soft tortillas filled with spiced tofu scramble, fresh vegetables, and creamy guacamole—a flavor-packed way to start the day.
Ingredients
For the Tofu Scramble:
- ½ block firm tofu crumbled (the egg replacement hero)
- ½ tsp turmeric for color and warmth
- ½ tsp garlic powder flavor booster
- ½ tsp cumin because spice matters
- ¼ tsp smoked paprika adds depth
- ½ tbsp olive oil for a perfect scramble
- Salt & pepper to taste
For the Guacamole:
- 1 ripe avocado the main attraction
- ½ lime juiced (keeps it fresh)
- ¼ tsp garlic powder extra flavor
- Salt to taste
For Assembly:
- 4 small corn tortillas soft and warm
- ½ cup cherry tomatoes diced (adds freshness)
- ¼ cup red onion finely chopped (for a little bite)
- ¼ cup cilantro chopped (herby goodness)
Instructions
- Heat a frying pan over medium heat and add olive oil.
- Crumble the tofu into the pan and add turmeric, cumin, garlic powder, paprika, salt, and pepper.
- Stir and cook for 5–7 minutes until the tofu absorbs the flavors and turns golden.
- In a bowl, mash the avocado with lime juice, garlic powder, and salt until smooth.
- Warm the tortillas in a dry pan for 30 seconds per side.
- Assemble tacos by adding scrambled tofu, tomatoes, onion, and a generous scoop of guacamole.
- Sprinkle cilantro on top and serve immediately.
Notes
Nutritional Values (Per Taco)
- Calories: ~180
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
Vitamins & Minerals (Per Taco)
- Iron: 10% DV
- Vitamin C: 8% DV
- Potassium: 6% DV
- Magnesium: 5% DV
- Folate: 6% DV
Additional Notes & Tips
- Add hot sauce if you like heat.
- Swap tofu for black beans if you're out of tofu.
- Use whole wheat tortillas for extra fiber.
- Make extra guacamole because you'll want more.
- Eat immediately because no one likes cold tacos.