Vegan Breakfast Sandwich with Vegan Sausage Patties
A flavor-packed breakfast sandwich featuring crispy vegan sausage patties, creamy spread, and toasted bread for the ultimate morning bite.
Ingredients
For the Vegan Sausage Patties:
- ½ cup textured vegetable protein TVP or mashed chickpeas
- ¼ cup breadcrumbs for binding
- 1 tbsp ground flaxseed mix with 3 tbsp water to replace eggs
- ½ tsp smoked paprika for that meaty taste
- ½ tsp garlic powder flavor is everything
- ½ tsp onion powder adds depth
- ¼ tsp black pepper because seasoning matters
- ½ tsp soy sauce or tamari for umami
- ½ tbsp olive oil for cooking
For the Sandwich:
- 4 slices whole-grain or sourdough bread the foundation of greatness
- 2 tbsp vegan mayo or hummus because dry sandwiches are a crime
- ½ avocado mashed (optional but recommended)
- 2 slices vegan cheese if you want melty goodness
- ½ tsp Dijon mustard adds a little kick
Instructions
- Mix TVP, breadcrumbs, flax egg, spices, and soy sauce in a bowl.
- Form into two patties and let them rest for 5 minutes.
- Heat oil in a pan over medium heat and cook patties for 3-4 minutes per side.
- Toast the bread in a toaster or skillet until golden brown.
- Spread vegan mayo or hummus on each slice.
- Add mashed avocado if using.
- Place a hot, crispy patty on each sandwich and top with vegan cheese.
- Add mustard, extra toppings, or a drizzle of hot sauce.
- Press, slice, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 15% DV
- Calcium: 10% DV
- Potassium: 20% DV
- Folate: 12% DV
- Vitamin B6: 10% DV
Additional Notes & Tips
- Want it extra crispy? Pan-fry the bread with a little vegan butter.
- Love spice? Add chili flakes or sriracha to the mix.
- Gluten-free? Use GF bread and swap the breadcrumbs.
- Make-ahead tip: Cook extra patties and freeze for quick breakfasts.