Vegan Breakfast Burrito with Hummus and Veggies
A creamy, protein-rich burrito loaded with hummus, fresh vegetables, and smoky spices, all wrapped in a warm tortilla for the ultimate breakfast fix.
Ingredients
- ½ cup hummus classic or flavored—your call
- ½ cup cherry tomatoes diced, for juiciness
- ¼ cup red bell pepper chopped, for sweetness
- ¼ cup cucumber chopped, for crunch
- ¼ cup red onion finely sliced
- ½ cup spinach because vitamins matter
- ½ tsp smoked paprika for a subtle kick
- ¼ tsp cumin adds depth
- ¼ tsp salt because flavor is key
- ¼ tsp black pepper for balance
- 2 large whole wheat tortillas or your favorite wrap
Instructions
- Chop cherry tomatoes, red bell pepper, cucumber, and red onion into small pieces.
- Mix hummus with smoked paprika, cumin, salt, and black pepper in a bowl.
- Warm tortillas in a pan for a few seconds if desired.
- Spread a generous layer of hummus over each tortilla.
- Evenly distribute spinach, chopped vegetables, and extra hummus on top.
- Roll the burrito tightly, tucking in the sides as you go.
- Slice in half and serve immediately (or wrap for later).
Notes
Nutritional Values (Per Serving)
- Calories: ~320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 18% DV
- Vitamin A: 22% DV
- Folate: 20% DV
- Potassium: 24% DV
- Magnesium: 15% DV
Additional Notes & Tips
- No hummus? Swap it for mashed avocado.
- Want more protein? Add chickpeas or tofu.
- Like it spicy? Throw in sriracha or red pepper flakes.
- Meal prep hack: Store everything separately and assemble fresh.