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Vegan Beef and Broccoli Recipe

Emily Carter
A plant-based twist on a classic dish, this meal delivers bold flavors, satisfying textures, and a savory sauce—without a single animal product.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the “Beef”:

  • 2 cups soy curls or firm tofu, sliced
  • 1 cup vegetable broth for soaking soy curls
  • ¼ cup cornstarch for crispiness
  • 1 tablespoon soy sauce
  • ½ teaspoon baking soda for tenderness

For the Sauce:

  • ½ cup soy sauce or tamari
  • ¼ cup maple syrup or brown sugar
  • ¼ cup vegetable broth
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon red pepper flakes optional

For the Stir-Fry:

  • 2 cups broccoli florets
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 teaspoon sesame seeds for garnish

Instructions
 

  • Prepare the protein: Soak soy curls in vegetable broth for 10 minutes, then drain and squeeze out excess liquid. If using tofu, press and slice.
  • Coat and season: Toss protein with cornstarch, soy sauce, and baking soda. Let it sit for 5 minutes.
  • Make the sauce: In a bowl, whisk together soy sauce, maple syrup, broth, garlic, ginger, hoisin, and sesame oil.
  • Sear the protein: Heat oil in a pan over medium-high heat. Cook soy curls or tofu until golden and crispy. Remove from the pan.
  • Cook the broccoli: Add broccoli to the pan with a splash of water. Cover and steam for 3 minutes until just tender.
  • Combine everything: Return the protein to the pan. Pour in the sauce and stir to coat.
  • Thicken the sauce: Stir in the cornstarch slurry. Let it cook until the sauce reaches a glossy, thick consistency.
  • Serve hot: Plate over rice, sprinkle with sesame seeds, and enjoy.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 24g

Vitamin & Mineral Content (Per Serving)

  • Iron: 22%
  • Vitamin C: 20%
  • Calcium: 18%
  • Potassium: 15%
  • Vitamin B12: 10%

Flavor-Boosting Tips

  • Pan-fry tofu or soy curls in sesame oil for extra depth.
  • Use fresh garlic and ginger—nothing beats the real thing.
  • Add a splash of rice vinegar for balance.
  • Craving heat? Toss in sriracha or extra red pepper flakes.
  • Serve with jasmine rice or noodles for maximum satisfaction.
Meat lovers won’t even miss the beef. Go ahead, take the credit.