Vegan BBQ Veggie Burger Recipe
A smoky, tangy vegan burger featuring hearty legumes, vegetables, and barbecue sauce for ultimate plant-based indulgence.
Ingredients
- 1 cup cooked black beans
- 1 cup cooked lentils
- 1/2 cup grated carrot
- 1/2 cup finely chopped bell pepper
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg
- 1/4 cup finely chopped onion
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 3 tbsp vegan barbecue sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Mix flaxseed with water; let thicken 5 minutes.
- Mash beans and lentils, then mix with vegetables, breadcrumbs, spices, and flax mixture.
- Form 4 patties, about 1/2 inch thick.
- Brush patties with barbecue sauce and cook 4–5 minutes per side in skillet or on grill.
- Serve on toasted buns with greens, pickles, or vegan condiments.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (per serving)
- Vitamin A: 25%
- Vitamin C: 20%
- Folate: 15%
- Iron: 18%
- Magnesium: 12%
Tips to Enhance Flavor
- Grill patties for smoky char and enhanced aroma.
- Add roasted corn or caramelized onions for sweetness.
- Mix in fresh herbs like cilantro or parsley for brightness.
- Brush extra barbecue sauce while cooking for sticky, flavorful edges.
- Serve with vegan cheese or avocado slices to elevate creaminess.