Turkey Tacos Recipe
These turkey tacos use plant-based turkey-style protein, smoky spices, and fresh toppings for a satisfying vegan taco experience.
Ingredients
- Plant-based turkey-style mince TVP or soy granules: 120 g
- Taco shells or soft tortillas: 4 small
- Onion finely chopped: ½ medium (50 g)
- Garlic minced: 3 cloves
- Tomato finely chopped: 1 small (70 g)
- Olive oil: 1 tbsp
- Cumin powder: 1 tsp
- Smoked paprika: 1 tsp
- Chilli powder: ½ tsp
- Oregano dried: ½ tsp
- Salt: to taste
- Black pepper: ½ tsp
- Water: ¼ cup 60 ml
- Lettuce shredded: ½ cup
- Vegan yogurt or cashew cream: 2 tbsp
- Lime juice: 1 tsp
Instructions
- Soak plant-based turkey protein in hot salted water for five minutes, squeeze well, and set aside.
- Heat oil in a skillet and sauté onion until soft and lightly golden.
- Add garlic and cook briefly until aromatic.
- Add rehydrated protein, stirring confidently for two minutes.
- Sprinkle cumin, paprika, chilli powder, oregano, salt, and pepper, mixing thoroughly.
- Add tomato and water, then simmer for five minutes until juicy.
- Warm taco shells lightly.
- Fill shells with the turkey-style mixture.
- Top with lettuce, vegan yogurt, and lime juice.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 11 g
- Saturated Fat: 2.1 g
- Carbohydrates: 36 g
- Fiber: 8 g
- Protein: 26 g
Vitamins & Minerals (Per Serving %DV – Top 5)
- Iron: 36%
- Zinc: 24%
- Vitamin C: 22%
- Magnesium: 20%
- Potassium: 18%
Additional Notes / Flavor Tips
- Add pickled onions for extra attitude.
- Drizzle hot sauce if drama feels necessary.
- Serve immediately for peak crunch and maximum taco confidence.