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Turkey Rice Recipe

Emily Carter
Hearty turkey rice dish with balanced flavor and simple
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • Ground turkey lean: 400g
  • Cooked rice: 2 cups
  • Olive oil: 1 tablespoon
  • Onion chopped: 1 medium
  • Garlic minced: 2 cloves
  • Bell pepper chopped: 1 cup
  • Soy sauce: 2 tablespoons
  • Paprika: 1 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Green onions chopped: 1/4 cup

Instructions
 

  • Ground turkey (lean): 400g
  • Cooked rice: 2 cups
  • Olive oil: 1 tablespoon
  • Onion (chopped): 1 medium
  • Garlic (minced): 2 cloves
  • Bell pepper (chopped): 1 cup
  • Soy sauce: 2 tablespoons
  • Paprika: 1 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Green onions (chopped): 1/4 cup

Notes

Nutritional Values (per serving):
  • Calories: 400
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
Vitamins & Minerals (per serving):
  • Vitamin B6: 25%
  • Vitamin B12: 20%
  • Iron: 15%
  • Zinc: 18%
  • Potassium: 15%
Additional Notes/Tips:
  • Use leftover rice for better texture.
  • Add chili flakes for extra heat.
  • Include vegetables for more flavor and color.