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Turkey Chili Recipe

Emily Carter
This vegan turkey chili brings deep flavor, satisfying texture, and nourishing comfort without animal ingredients.It works for relaxed dinners, meal prep days, and women who enjoy spice with substance.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 400 kcal

Ingredients
  

  • Vegan turkey crumbles soy or pea protein based: 250 g
  • Olive oil: 1 tbsp
  • Onion chopped: ¾ cup
  • Garlic minced: 1 tbsp
  • Tomato puree: 1 cup
  • Diced tomatoes: ½ cup
  • Kidney beans cooked: ¾ cup
  • Black beans cooked: ¾ cup
  • Vegetable broth: 1½ cups
  • Chili powder: 1½ tsp
  • Cumin powder: 1 tsp
  • Smoked paprika: 1 tsp
  • Oregano dried: ½ tsp
  • Salt: ¾ tsp
  • Black pepper: ½ tsp

Instructions
 

  • Heat olive oil in a pot over medium heat.
  • Add onion and sauté 3 minutes until soft.
  • Stir in garlic and cook 30 seconds until aromatic.
  • Add vegan turkey using 250 g, breaking gently.
  • Cook 5 minutes until lightly browned.
  • Add chili powder, cumin, paprika, oregano, salt, and pepper.
  • Pour tomato puree, diced tomatoes, and vegetable broth.
  • Add kidney beans and black beans evenly.
  • Simmer uncovered 20 minutes, stirring occasionally.
  • Taste, adjust seasoning, and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 10 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 46 g
  • Fiber: 12 g
  • Protein: 26 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 35%
  • Iron: 30%
  • Zinc: 24%
  • Magnesium: 22%
  • Potassium: 26%

Additional Notes / Tips to Enhance the Flavor

Add cocoa powder for deeper, mysterious richness.
Top with vegan yogurt when balance feels necessary.
Let chili rest ten minutes so flavors behave properly.