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Tuna Poke Recipe

Emily Carter
Tuna Poke Recipe features plant-based tuna cubes served over rice with fresh vegetables and savory sauce.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

  • 2 cups cooked sushi rice
  • 12 oz plant-based tuna cubes
  • 1 avocado diced
  • 1 cup diced cucumber
  • ½ cup shredded carrots
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 2 tbsp sliced green onions
  • 1 tsp sesame seeds
  • 1 sheet nori sliced thin

Instructions
 

  • Cook sushi rice according to package instructions and let cool slightly.
  • Place plant-based tuna cubes in a mixing bowl.
  • Add soy sauce, sesame oil, rice vinegar, and maple syrup.
  • Gently toss to coat evenly.
  • Divide cooked sushi rice into serving bowls.
  • Arrange avocado, cucumber, carrots, and marinated cubes on rice.
  • Sprinkle green onions, sesame seeds, and sliced nori on top.
  • Serve immediately.

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 55g
Fiber: 6g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin C: 20%
Iron: 15%
Potassium: 18%
Vitamin A: 25%
Magnesium: 12%

Additional notes / tips to enhance flavor

  • Add sriracha for spicy flavor.
  • Use brown rice for extra fiber.
  • Add pickled ginger for tangy contrast.
  • Sprinkle crispy onions for crunch.
  • Chill ingredients before serving for freshness.