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Tuna Pasta Salad Recipe

Emily Carter
A refreshing vegan tuna pasta salad made with plant-based tuna, crunchy veggies, creamy dressing, and easy Mediterranean vibes.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 1 cup pasta
  • ½ cup vegan tuna
  • ½ cup cucumber diced
  • ½ cup tomatoes chopped
  • ¼ cup red onion thin slices
  • 2 tablespoons vegan mayo
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon dill
  • 1 tablespoon sweet corn

Instructions
 

  • Fill pot with water.
  • Boil water fully.
  • Add pasta slowly.
  • Cook pasta until firm.
  • Drain completely.
  • Let pasta cool slightly.
  • Add pasta to bowl.
  • Add vegan tuna.
  • Add cucumber.
  • Add tomatoes.
  • Add onions.
  • Add sweet corn.
  • Add vegan mayo.
  • Add lemon juice.
  • Add olive oil.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Add dill.
  • Toss until creamy and even.

Notes

Nutritional Values (Per Serving)

Calories: 330
Total Fat: 10g
Saturated Fat: 1g
Carbohydrates: 48g
Fiber: 5g
Protein: 17g

Vitamins & Minerals (Per Serving)

Calcium: 6%
Iron: 12%
Vitamin A: 8%
Vitamin C: 7%
Magnesium: 6%

Additional Notes / Tips

  • Add olives for deeper Mediterranean flavor.
  • Chill before serving for a better texture.
  • Use whole-wheat pasta for extra fiber.